Cardio exercise is one of the most effective and efficient ways to burn fat. Nothing burns off calories like intense cardio exercise. The challenge is most people think of cardio as boring or tedious.
That's why we've designed ways to get the most out of your cardio workout, and get it done as fast as possible.
So how do we get the most out of out cardio?
1. Make it Fun- Instead of doing the spend an hour-on-a-treadmill workout, go play some sports instead. perhaps you have a basketball court near your house? Even if you're not any good, just dribbling and running down the court can burn many calories, while practicing your shooting skills. Be a kid again!
2. Make it Intense- On whatever cardio piece of equipment you use, if you're used to going at a moderate pace, take it up a few paces and put forth more effort. Go faster, use a tougher resistance, and just bust your butt until you can't go anymore (within healthy limits of course). This will boost your calorie burn like nobody's business.
3. Throw your body for a loop- If you're a creature of habit and always use a machine for cardio, try using some body weight exercises. Body weight exercises are great- they can be done anywhere, build lean muscle, make you stronger, and get your heart going for a powerful cardio, fat burning workout.
These are some simple ways to get the most out of your cardio workout. There are many more you can find as well.
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